ƒŠƒXƒ^[ƒgƒ‰ƒ“ƒjƒ“ƒOƒNƒ‰ƒu(RESTART running club)

Restart~BODY TUNE ƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹ IN ‘ãX–؂̌‹‰Ê

‰æ‘œFДޮ‰ïŽÐƒŠƒXƒ^[ƒgƒCƒ[ƒW

‘æ5‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹ IN ‘ãX–؂̌‹‰Ê

2009”N04ŒŽ25“ú‘æ5‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹ IN ‘ãX–؂̌‹‰Ê‚Å‚·B

5000mŒ‹‰ÊF‘æ1‘gb‘æ2‘gb‘æ3‘gb‘æ4‘gb‘æ5‘gb‘æ6‘gb‘æ7‘gb‘æ8‘g

1500mŒ‹‰ÊF‘æ1‘gb‘æ2‘gb‘æ3‘g

5000mŒ‹‰Ê ‘æ1‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 54 ’W“‡O—™ - 19•ª27•b0
2 233 ’·“c³Ž÷ - 19•ª52•b0
3 231 ˆé•”L–í - 20•ª16•b8
4 212 –ؓO - 25•ª05•b5
5 227 Šâ•y—LŽq - 28•ª09•b4
6 228 ŽO£—zŽq - 28•ª17•b1
209 ”ò“cLˆê - DNS
210 ‰Ô—ÖŠG”ü ‚a‚a‚q DNS
211 ¬X‹v - DNS
213 Œ´“c‰p‰î ƒVƒƒƒƒ“ DNS
214 Œ´“c—•Žq ƒVƒƒƒƒ“ DNS
215 ²“¡‹§‘ã ƒVƒƒƒƒ“ DNS
216 ¼”öM•Û ƒVƒƒƒƒ“ DNS
217 ‘ì‰xŽq ƒVƒƒƒƒ“ DNS
218 ”Ñ–ìàô”ü ƒVƒƒƒƒ“ DNS
219 •y“cŒ« Дޮ‰ïŽÐ‚s‚b DNS
220 ‹v•Û“cÆŽq é‹Ê—Žq’ZŠú‘å DNS
221 “c“‡˜Ð‰À - DNS
222 ŸNˆä˜a”ü - DNS
223 ‹ß“¡ƒJƒ„ - DNS
224 ”\¨—¢ - DNS
225 “c•Ó¹Žq - DNS
226 Š}’J‘Žq - DNS
230 ’·–ì^‹` - DNS
234 •Ÿ“‡”ü—¢ - DNS
235 –{‹´LŽq - DNS
236 ”Ñ“c‚݂䂫 - DNS
237 ¬Ž›‘‹I é‹Ê—Žq’ZŠú‘å DNS
238 ™‰Y^Šó - DNS
239 ‹àì - DNS

ªƒy[ƒWƒgƒbƒv‚Ö

5000mŒ‹‰Ê ‘æ2‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 207 ‹gŒ´Œ’Œá “àŠt•{ 24•ª10•b0
2 194 㞊ƒO ƒpƒ“ƒP[ƒL 24•ª29•b1
3 187 ‘å‹´–Δü/td> ƒŠƒXƒ^[ƒg 27•ª11•b7
4 184 ‹à–{Œ›“ñ - 28•ª11•b8
5 195 –Ø‘ºŒ[Žq ƒpƒ“ƒP[ƒL 28•ª18•b6
6 199 ‹à“cTˆê - 28•ª57•b3
7 206 ¼‰ºŠó ƒNƒŒƒCƒO 30•ª21•b2
182 ¬ˆäޝŒ° - DNS
183 ²’|—í - DNS
185 ‚‹´“ìŠCŽq ƒ`[ƒ€ƒRƒ‚ƒ“ƒY DNS
186 ‘O“c“TŽq - DNS
188 ŠìX’ÃGŒb - DNS
190 ¬’r‚Ð‚Æ‚Ý ƒ`[ƒ€ERI DNS
191 ¬ì—R ƒ`[ƒ€ERI DNS
192 Œü]‚©‚Ù‚è - DNS
193 ˆÉ“¡ç‰À - DNS
196 Έä‘å‹M ΈäŠwKm DNS
197 ’|“àŽŒÈ VŠƒŽs‘–—F‰ï DNS
198 âŒû—çº - DNS
200 ¬b•Û ‚T‚X‚…‚’‚“ DNS
201 “Y“c“O ‚T‚X‚…‚’‚“ DNS
203 ”’Αå‰î ‚T‚X‚…‚’‚“ DNS
204 •Ä“cŠo ‚T‚X‚…‚’‚“ DNS
205 ÎŒõƒŽq - DNS
208 ”öŒ©—T - DNS

ªƒy[ƒWƒgƒbƒv‚Ö

5000mŒ‹‰Ê ‘æ3‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 176 X“cGŽ÷ 23•ª04•b9
2 170 ’J“à‹M–¾ 23•ª14•b7
3 167 —é–ØŽ“T ƒŠƒXƒ^[ƒg 23•ª18•b8
4 163 –Ø‘qƒŠƒT ƒŠƒXƒ^[ƒg 23•ª21•b8
5 159 ‘¾“c‹v”üŽq ƒŠƒXƒ^[ƒg 23•ª29•b6
6 173 ’†‘ºGŽ÷ - 23•ª59•b3
7 164 ‘ŠàV‘å‰î ‹{“c‘g‰w“`•” 24•ª11•b9
8 181 ‘å’J˜a‰À ƒ}ƒŠƒiƒfƒ‹ƒ_ƒ{ 24•ª16•b0
9 130 ‹g‰ª‹P—Y ƒŠƒXƒ^[ƒg 24•ª32•b7
10 178 —§‰Ô‡Žq - 24•ª33•b6
11 156 ‹v—¯‹`Žõ ƒŠƒXƒ^[ƒg 24•ª36•b2
12 180 ‘â‰hŽ¡ - 24•ª57•b2
13 168 ‘q“à‘s ƒŠƒXƒ^[ƒg 24•ª57•b9
14 162 ’ÓcOK ƒŠƒXƒ^[ƒg 25•ª03•b8
15 158 ŠÃ—˜®—R ƒŠƒXƒ^[ƒg 25•ª37•b5
16 177 ã•~—ÌçŽ}Žq ƒŠƒXƒ^[ƒg 25•ª46•b3
17 171 “‡è‰ëŽq - 26•ª18•b1
18 172 Žs‹´NO - 26•ª21•b8
152 ‘“c–¾¢ ƒ`[ƒ€ERI DNS
153 ¬ìˆêW ƒ`[ƒ€ERI DNS
154 ’†‘º‘ñ– DNS
155 ‹î“cŒöº DNS
157 Έä‘å—T ΈäŠwKm DNS
160 ŽR–{G–¾ - DNS
161 ¬“‡’m”V - DNS
165 “c’†‘ñ ‚T‚X‚…‚’‚“ DNS
166 “¡X³m ‚T‚X‚…‚’‚“ DNS
169 ¼ìkŽu - DNS
174 ‹{‰i—摾 ÂŽRŠw‰@‰“™•” DNS
175 –LŒ©–{ŠÑ‘¾ - DNS
179 ’·•ôŽÀ - DNS

ªƒy[ƒWƒgƒbƒv‚Ö

5000mŒ‹‰Ê ‘æ4‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 145 ’†ŽRŒ’ - 20•ª41•b8
2 129 ŽOŽ}–¾ - 21•ª33•b0
3 123 ŠÛŽR’q—R - 21•ª37•b4
4 126 ‚‹´Fˆê - 21•ª50•b5
5 138 ŠÖŒûMs š‚¨‚¤‚ß‚k‚k 22•ª02•b5
6 125 —tŽR‰p˜N - 22•ª05•b6
7 274 ƒˆƒnƒ“Eƒnƒ“ƒhƒ‹ƒt - 22•ª08•b6
8 124 •Ÿˆäd”V ‚݂₱‚Ç‚èAC 22•ª09•b4
9 142 ΈäŒ÷ - 22•ª21•b7
10 131 ‹{–{”£ 22•ª30•b2
11 148 ‘呺—Yˆê - 22•ª45•b6
12 149 “c’†‚Ý‚³Žq SMRC 23•ª12•b1
136 ˆäˆÉ³Œ› - DNF
122 ²“¡—TŽ÷ - DNS
127 ’–ޔޡL ƒŠƒXƒ^[ƒg DNS
128 i“¡Œ÷ - DNS
134 ¼–{’èO ’“¿ DNS
135 –Ø‘º¨’ÃŽq - DNS
137 ^“¡½ - DNS
139 ¼Œ´ˆŸŠó“Þ - DNS
140 ‘å‹v•ÛçŒb - DNS
141 ”öè“N - DNS
143 ‘åŽRŠw - DNS
144 ŸºŒËŒ¹Œ÷ - DNS
146 ‰i‰ªLŽ¡ ƒ}ƒCƒXƒ^[‚U‚O DNS
147 ŽO‘î‘ - DNS
150 XŽRiŒb ƒEƒFƒ‹ƒTƒ“ƒsƒA DNS
151 ’r“c˜a’¨ ƒŠƒXƒ^[ƒg DNS

ªƒy[ƒWƒgƒbƒv‚Ö

5000mŒ‹‰Ê ‘æ5‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 105 ¼ŒûŒ’ˆê - 19•ª00•b7
2 103 ‘]ª³Žu - 19•ª12•b1
3 101 ‹àŽR’¼‹M ƒŠƒXƒ^[ƒg 19•ª35•b2
4 97 Ž­–싱Žq ‹î‘òŒö‰€‚i‚b 19•ª40•b7
5 96 ¼ì‰ë–¾ - 19•ª44•b5
6 104 Îì~ˆê - 19•ª47•b0
7 113 ŽR“c”Žm - 19•ª48•b1
8 112 ŽR“cKŽõ ‚m‚s‚s‚c|‚‰ 19•ª50•b7
9 95 “y‰®˜a‰„ ”~M—p‹àŒÉ 20•ª25•b4
10 110 ”‹Œ´–¾ “…‚`‚b 20•ª30•b3
11 107 •ˆä³“¿ ”žŽð‹äŠy•” 20•ª50•b2
12 111 “¡àV–MÍ ‚uƒuƒC‚q‚b 20•ª55•b5
13 120 HŽR‰ØŽq ‚¿`‚Þ‚Ì‚ñ‚ׂ¥ 20•ª56•b6
14 98 A“‡r•v •‘ –ìƒNƒ‰ƒu 20•ª58•b5
15 118 ‘异 ‚¸‚³ ƒŠƒXƒ^[ƒg 21•ª03•b4
16 229 ´…”Ž ¬‹àˆäŒö‰€ 21•ª11•b2
17 119 •ˆä³”ü ”žŽð‹äŠy•” 22•ª02•b8
93 ª’Ë’q—T “Œ‹ž‘–˜Hl DNS
94 ŠCŽR•¶¶ •iì‘–—V‰ï DNS
99 Vˆä•ü–ç ƒ`[ƒ€ƒŠƒXƒg DNS
102 쟖FŽ÷ - DNS
106 ŽRŒûO‹L - DNS
108 ”ª‘ã—²­ - DNS
109 ’J–œ—Žq - DNS
114 •½ŽR—E - DNS
115 ‘åŒür”Ž ŽO–ƒ‚g‚c DNS
116 ’Mì’q–ç ƒRƒiƒ~•‘ ¬™ DNS
117 –{ˆäF“T - DNS
121 X]”ü”¿ •¶‰ÈÈ DNS

ªƒy[ƒWƒgƒbƒv‚Ö

5000mŒ‹‰Ê ‘æ6‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 74 ’†‘ºVŽj -/td> 18•ª16•b8
2 84 “n•Ó‘ñ–î ¼—F‰ï‚`‚b 18•ª29•b6
3 85 ”óŒû–õ - 18•ª46•b3
4 66 ‘ΔnŒ¤ - 18•ª50•b0
5 82 “¿“c‹v ƒŠƒXƒ^[ƒg 19•ª13•b0
6 87 Œã“¡„ š‹{“c‘g‰w“`•” 19•ª18•b2
7 86 ‚‹´’B•v ¬‹àˆäŒö‰€‘–—F‰ï 19•ª58•b9
8 79 ‘åˆä‹MŽq ˆ®‰»¬“Œ‹ž 20•ª06•b1
9 63 ‰ªèŽ•F ƒŠƒXƒ^[ƒg 20•ª08•b9
10 81 Lˆä“n ƒŠƒXƒ^[ƒg 20•ª12•b6
11 90 —é–Ø”Ž”V - 20•ª21•b7
12 89 ˆÀ“c³ŒÈ ƒŠƒXƒ^[ƒg 20•ª40•b8
13 78 –÷‰º³Ž¡ ƒŠƒXƒ^[ƒg 20•ª46•b3
14 83 —ÑGŽ¡ “Œ‹v—¯•Ä‘–—F‰ï 23•ª29•b8
62 “¡‘ºŒ«ˆê “Œ‹ž—¤‹¦ DNS
64 •¿ìº•F - DNS
65 ‘å‹{^‹| - DNS
67 ¬ŠâˆäW DNS
68 –]ŒŽ’BŽj DNS
69 —é–Ø‰pˆê ‚`‚s‚b‚i DNS
70 ‰ª“crÆ ƒ`[ƒ€‰ª“c DNS
71 ‚–ìK˜Y ‚…‚`ç—t DNS
73 ŒÜ\—’ŒªŒá - DNS
75 ‹g’ÃŒ’ˆê˜Y ‚v‚d‚a—ûK“ú‹L DNS
76 ‹ß]_“ñ - DNS
77 X“cMK –ÎŒ´‚`‚b DNS
88 ˆÉ“¡Œ’ - DNS
91 ƒAƒ‹ƒgEƒVƒŠƒ‹ - DNS

ªƒy[ƒWƒgƒbƒv‚Ö

5000mŒ‹‰Ê ‘æ7‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 51 ’|–ìLŽ¡ - 17•ª30•b1
2 40 ŽR–ì - 17•ª39•b4
3 49 ŽR–{“Ö - 17•ª39•b8
4 33 ‹àŽq¹‰› - 17•ª43•b5
5 42 ´…–¾•F “Œ‹ž—¤‹¦ 17•ª46•b8
6 36 âV“¡“N–ç ƒŠƒXƒ^[ƒg 17•ª47•b6
7 44 ‚–쌒‘¾˜Y ƒ}ƒ‹ƒVƒ‡ƒE 18•ª05•b7
8 30 ¼ˆä‘ ƒ}ƒ‰ƒ\ƒ“Š®‘–ƒNƒ‰ƒu 18•ª08•b2
9 57 ’†‘º˜a³ - 18•ª43•b6
10 39 “¡–{³Ž÷ ƒŠƒXƒ^[ƒg 18•ª49•b2
11 59 ‰ŽŠyKŽ¡ ƒŠƒXƒ^[ƒg 18•ª49•b7
12 58 ‹vŽœ’¼Ž÷ ‘–‚é‚ñ‚¾‘º 18•ª57•b5
13 61 ’·‰ªŽ_ I•L‹£‘–•” 19•ª10•b4
14 60 ‹vZ‹B ‚݂Ȃ݂q‚b 19•ª20•b5
15 37 ŽR–{ŠxŽj “Œ‹v—¯•Ä‘–—F‰ï 20•ª53•b0
31 ”Ñ–ì‘ñ˜Y - DNS
32 ¬–“D‹I ‚¨‚Ü‚¿‚á‚ñ‚¸ DNS
34 •½Î˜aO - DNS
35 Še–±‘׎Ÿ ‚h•‚k‹£‘–•” DNS
38 i“¡º—m - DNS
41 ‹àŽqŒªˆê ‘—§Žs DNS
43 ”‹´‘s–ç ƒTƒXƒP DNS
45 ‚‹´®Ž÷ - DNS
46 ’r’J‘å•ã –@­ƒŠƒoƒeƒB DNS
47 –öàVˆÐb ‚¨‚Ü‚¿‚á‚ñ‚¸ DNS
48 “c’†Šx - DNS
50 ‰YŽR‰ë ‚¨‚Ü‚¿‚á‚ñ‚¸‚` DNS
52 Žá—Ñ–¾•F •–‚`‚b DNS
53 A–Ø–Mb - DNS
55 ŠâŠÔ–â - DNS
56 זسŽi - DNS

ªƒy[ƒWƒgƒbƒv‚Ö

5000mŒ‹‰Ê ‘æ8‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 2 A–ØŒ´@•½ ‚¨‚Ü‚¿‚á‚ñ‚¸ 15•ª53•b4
2 150 ’†‘ºT”V‰î ƒŠƒXƒ^[ƒg 16•ª07•b5
3 7 ‹g“c_‘¾˜Y ‚c‚q‚d‚`‚l 16•ª08•b7
4 1 ’–£—S•ã ƒŠƒXƒ^[ƒg 16•ª18•b1
5 11 ªŠÝƒ ‚c‚q‚d‚`‚l 16•ª27•b1
6 6 ê –ì_Ži —¬ŽR‚b‚i 16•ª31•b6
7 5 Vˆä‘[ ƒ|ƒ|ƒ‚`‚b 16•ª32•b1
8 18 •x‘º³Ž÷ ƒŠƒXƒ^[ƒg 16•ª35•b2
9 15 –ìFK ‚à‚®‚½‚ñ 16•ª38•b3
10 14 ÔŠÔ‡ˆê ƒŠƒXƒ^[ƒg 16•ª45•b1
11 16 “ˆè´–¾ ƒnƒŠƒA[ƒY 16•ª58•b0
12 19 ‰v“c´˜a 16•ª58•b6
13 3 ‘å•–«•¶ ƒŠƒXƒ^[ƒg 17•ª03•b0
14 17 ’|“àˆêW ”~M—p‹àŒÉ 17•ª04•b8
15 10 Γc¸ ‚¨‚Ü‚¿‚á‚ñ‚¸ 17•ª10•b3
16 27 •½ˆä’qŽm - 17•ª16•b7
17 26 Îè’qŒÈ ƒŠƒXƒ^[ƒg 17•ª20•b3
18 23 ‰J‹{r—S ‰¡•l’†‰›‘–—F‰ï 17•ª24•b7
19 28 ‹v•Û‘ì q‹óŽ©‰q‘à 17•ª39•b5
4 ‰¡‘òŒ’Ž™ ‚r‚v‚`‚b DNS
9 ‰““¡“T” ƒŠƒXƒ^[ƒg DNS
8 Œ´“c“O - DNS
12 Œ³–Ø—Ï‘¾˜Y êC‘–D‰ï DNS
13 ²“¡“OŽ¡ ‚¨‚Ü‚¿‚á‚ñ‚¸ DNS
20 —é–Ø˜a—T - DNS
21 ¬–쎛ˆê•½ - DNS
22 –ì–{‘å‹M ¬Šâ‘I”²‚q‚b DNS
24 –ÈŠÑ“N–ç ‘å]ŒË”ò‹r‰ï DNS
25 ‹{“c—T”V “ú–{—X­ DNS
29 •Љª—mŠC ‘½–€ìƒNƒ‰ƒu DNS

ªƒy[ƒWƒgƒbƒv‚Ö

1500mŒ‹‰Ê ‘æ1‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 263 ²“¡Ë‘¾˜N —p‰ê 6•ª15•b4
2 264 •ž•”r•á ”ö‹v˜Z¬ŠwZ 7•ª03•b0
3 266 ²“¡Œ¤“ñ˜N —p‰ê 7•ª31•b4
4 265 ’W“‡‘å° - 7•ª55•b0
267 ’J“à—Ǭ - DNS
268 ’J“à—Ç’U - DNS
269 ’·–쌫l - DNS
270 ‹{‰i‚¦‚è - DNS
271 ‹{‰i‚è‚è‚© - DNS

ªƒy[ƒWƒgƒbƒv‚Ö

1500mŒ‹‰Ê ‘æ2‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 252 ¼”ö—m‰î ÷ˆä 5•ª05•b7
2 81 Lˆä“n ƒŠƒXƒ^[ƒg 5•ª13•b9
3 104 Îì~ˆê - 5•ª14•b8
4 251 ¬—Ñ–ž ƒŠƒXƒ^[ƒg 5•ª16•b4
5 255 ”óŒû‹ - 5•ª19•b9
6 253 ŒÃŽRŒ’ ŠÝª 5•ª24•b6
7 92 ˆäŒ`”É—Y ƒAƒNƒZƒ“ƒ`ƒ…ƒAДޮ‰ïŽÐ 5•ª28•b3
8 89 ˆÀ“c³ŒÈ ƒŠƒXƒ^[ƒg 5•ª29•b9
9 257 Žsâh•½ - 5•ª59•b7
10 148 ‘呺—Yˆê - 6•ª17•b6
11 262 ŒE“c‚Ý‚È‚Ý - 7•ª33•b5
12 258 ˆ°‘ºÚŽq - 8•ª24•b6
250 ì‹v•Û½ - DNS
254 ‘å–ØŒ’Ži - DNS
256 ¬‘òŽüˆê˜Y - DNS
259 ‰¡ìGs ‚T‚X‚…‚’‚“ DNS
260 XŽR^s ‚T‚X‚…‚’‚“ DNS
261 •½ŠÛ‚³‚ä‚è ‚T‚X‚…‚’‚“ DNS
189 ˆäŒ`—LŠó FXLI DNS

ªƒy[ƒWƒgƒbƒv‚Ö

1500mŒ‹‰Ê ‘æ3‘g

‡ˆÊ No. Ž–¼ Š‘® ‹L˜^
1 18 •x‘º³Ž÷ ƒŠƒXƒ^[ƒg 4•ª26•b3
2 273 –ìã‘PO - 4•ª34•b2
3 247 ‰F“cìV ”‹–ì’J‰Æ 4•ª38•b1
4 242 ‰¡“c—C^ ƒ{ƒ“ƒo[ƒYŠÖ“Œ 4•ª39•b1
5 14 ÔŠÔ‡ˆê ƒŠƒXƒ^[ƒg 4•ª39•b7
6 3 ‘å•–«•¶ ƒŠƒXƒ^[ƒg 4•ª51•b6
7 244 ‘º“c—´‘¾ ƒŠƒXƒ^[ƒg 4•ª51•b8
8 272 H–{•q–ç ŒN’ÃŽs–ðŠ 5•ª02•b8
9 245 ŸN“c_‰î ƒŠƒXƒ^[ƒg 5•ª10•b1
10 246 °•À@„ ƒeƒŒƒRƒƒfƒBƒA 5•ª16•b7
11 248 ²X–ؘa–ç ƒnƒ“ƒTƒ€ƒlƒR 5•ª24•b2
240 “n•ÓŠw ƒAƒ~ƒmƒoƒCƒ^ƒ‹ DNS
241 ˆ¢•”‘ñ–ç - DNS
243 ¯“cŒ\—C ƒTƒ“ƒPƒCƒrƒ‹ DNS
55 ŠâŠÔ–â - DNS
249 ‘º“c—Sˆê˜Y ƒƒWƒNƒfƒUƒCƒ“ DNS

ªƒy[ƒWƒgƒbƒv‚Ö